No. Bullying is not the cause but it may be a contributing factor. Experiencing Bullying We overeat because we feel inadequate. That feeling of inadequacy can be broken down …
It’s mainly a distraction. It can be healthy for a few minutes to help bring attention to your issue, and to ignite a fire underneath you in order to …
It’s not so much science but a hidden emotional issue that’s behind emotional eating. See below: … Something inside you, that you can’t see, is pulling the strings and …
Another post about stress and comfort eating, and how to lose weight. See below: … How do we lose weight? What is the exact mechanism on how that works? …
As seen on social media, a post about stress and comfort eating, or emotional eating. See below: … This happens to all of us. We talk all day long …
As seen on social media, a post about eating your feelings away, or emotional eating. See below: … Food has such a pull on us. It’s as powerful as …
As seen on social media, a post about how to overcome stress, or emotional eating. See below: … This is a more accurate way of representing emotional eating. We …
As seen on social media, a post about how to overcome boredom eating, or emotional eating. See below: … That image is telling us it has the answer to …
As seen on social media, a post about feeling guilt when emotional eating. Should we? … That post was talking about feeling guilt and shame when eating. Should you …
If you’re going to indulge anyway … … may as well sink your teeth into these delicious brownies with little to no weight gain (see the guide on how …
