Anxiety eating in public is another form of emotional eating. Email from a young woman who wishes to remain anonymous: “I find that I am most stressed out with …
… Can we Lose Weight using the Sauna? … QUERY Do you think that we could sit in a hot room for an hour everyday and eventually look better? …
I used to weigh 216 lbs. As a 5’1″ female that’s a lot. I used to binge every time I felt worthless which was often throughout the day. Weight …
Is there a therapy specific to emotional eating? Food Therapy? I don’t know if anyone specializes in therapy for emotional eating (EM) and I don’t know if anyone really …
… Does Breakfast Aide in our Weight Loss Efforts ? … QUERY Can it be that eating a meal in the morning is the key to weight loss? And …
The ultimate dream diet for emotional eaters. Is it Possible? Here’s the quick answer. No and yes. No if you picture a diet where you get to wake up …
Comfort eating and stress or emotional eating are all different ways of saying the same thing. Understand it to Stop It Comfort eating is a way to make yourself …
If we changed our eating in creative ways, can we lose weight? Can we Lose Weight eating a Diet of only Fruit? Sure, but then what? Humans can lose …
Stress is dysregulated emotion and using food to cope is just a form of emotional eating. Feeling Stressed Anxiety, depression, despair and shame are all different ways of saying …
Well, I’m here at this blog because I am now officially an emotional eater. I wasn’t before. Before our wonderful baby was born we spent lots of time together. …
