Emotional Eating Stress Relief

As seen on social media, a post about how to overcome stress, or emotional eating.

See below:

Meme about comfort food and how dessert is stress spelled backwards.

Emotional Eating Stress Relief

This is a more accurate way of representing emotional eating. We eat to soothe our stress or boredom and not because it makes us feel better.

Eating a chocolate cake tastes awesome and feels better in the moment but all it does is distract us from the underlying stress that is already there.

We’d have to eat and eat and eat and the stress would just laugh, asking us if we were “serious?”

“I’m still going to be here when you get to the guilt and shame stage! Take your time.”

But what else can we do? The pain is too much and we’ll do anything to relieve it, even temporarily.

First we manage it so it does less harm, then we work on it.

See the main page of this site, the guide …

Emotional Eating Information

The Guide

… for more tips on how to properly manage emotional eating.

Free Emotional Eating Guide

The Eating Love Guide has helped many people regain control of their eating patterns, resulting not only in weight loss but also better health and improved self-esteem. To read it online, click here.

Submit Your Emotional Eating Story


To post your cheat meal, click here. To share your tips, wisdom and/or emotional journey, click here.