Category: Emotional Growth
Motivation comes from our inner, emotional world and not our thinking brain as it is often portrayed in movies. Motivation, Weight Loss & Emotions We all want to be …
Mindless eating is a staple of emotional eating. It’s Unregulated Anxiety When we’re eating mindlessly we aren’t simply just ‘not paying attention’ because we’re distracted by other thoughts or …
So how do you end emotional eating? WHAT IT TAKES TO STOP Emotional eating is a heavily ingrained habit or addiction if you will. Many people have the issue …
It hurts and makes us suffer but trying to let go of our anger is like trying to let go of our liver or kidney. We simply can’t remove …
It’s always our emotions. We are Stuck The answer to most of our problems can be traced back to our emotions. Overweight (due to emotional eating)? It’s your emotions. …
Most anxiety coping mechanisms like emotional eating, TV and drinking won’t do much against this leviathan of an experience that is the anxiety attack. You can soothe it though, …
Whether you are an emotional eater or someone who uses another coping strategy to deal with your emotions, resentment is something we all struggle with. Pulling away from the …
Anxiety eating in public is another form of emotional eating. Email from a young woman who wishes to remain anonymous: “I find that I am most stressed out with …
Is there a therapy specific to emotional eating? Food Therapy? I don’t know if anyone specializes in therapy for emotional eating (EM) and I don’t know if anyone really …
Comfort eating and stress or emotional eating are all different ways of saying the same thing. Understand it to Stop It Comfort eating is a way to make yourself …
