Category: Emotional Growth
The roots of one’s emotional eating often start with the family. Generations of Trauma From a reader: “I come from a family that centered a lot of our time …
One of the more common aspects of emotional eating is feeling out of control around food. When the Monster has You It’s a feeling of being trapped. You never …
Why is it always at night? Emotional eating kicking into high gear once it gets dark. Aware of our Anxiety If the woman above could talk … “It’s always …
It’s one more form of emotional eating that isn’t (just) related to your in-laws. The Holidays are Coming “I look forward to them! And brace for them as well. …
Another form of emotional eating and one that is just as difficult to break away from. You are such a Loser It’s how you feel when you simply can’t …
“I could never do that.” Is the first thing most people think when they, or anyone else suggests making a dietary shift of some kind. Their brains immediately go …
It’s one form of emotional eating that involves a high amount of anxiety. It usually manifests in a few ways: The Fast Eating Habit You’ve been to those dinner …
To say that my parents were inattentive is an understatement. A feeling of total invisibility, except of course when it was time for work. A roof over your head …
There are 2 big reasons why emotional eating is harmful. HEALTH This is the obvious one and a reason you likely already know so I won’t spend much time …
Approval as One Form of Emotional Eating Getting approval from others, especially those close to us is a way to ward off the anxiety we’ll feel if those people …
