Category: Emotional Growth
Anxiety eating in public is another form of emotional eating. Email from a young woman who wishes to remain anonymous: “I find that I am most stressed out with …
Is there a therapy specific to emotional eating? Food Therapy? I don’t know if anyone specializes in therapy for emotional eating (EM) and I don’t know if anyone really …
Comfort eating and stress or emotional eating are all different ways of saying the same thing. Understand it to Stop It Comfort eating is a way to make yourself …
Stress is dysregulated emotion and using food to cope is just a form of emotional eating. Feeling Stressed Anxiety, depression, despair and shame are all different ways of saying …
This is what most emotional eating is about. Calming ourselves down. Anxiety & Nerves If you pay attention you’ll find that you tend to overeat when you’re feeling jittery …
Comfort eating, which is basically emotional eating, is one of the things we do to help us cope with being isolated. Cut Off from the World There’s a reason …
Deceiving ourselves so we can eat the foods we enjoy. RATIONALIZING We love to eat crackers with cheese, peanut butter or just plain, but also know that they are …
Going on a diet hurts. It’s painful to even have the thought. Hunger pains, blood sugar dips, the feeling of irritability are all a part of it. We expect …
Yes, I’m talking about sabotage. Of course everybody wants to lose weight. Who wouldn’t? The desire to lose weight isn’t in question as it’s accepted that most everybody does. …
The way to stop emotional eating forever is to put yourself in a position where you can no longer go back to the old. In other words, it requires …
