… Keto Brownie Cookies … Ingredients – 2 oz Dark Chocolate Baking Bar – 2 sticks of butter – 3 Eggs – 1 tsp Vanilla – 2 cups Almond …
… Keto Pumpkin Cheesecake … Ingredients 24 oz cream cheese 1 cup pumpkin puree 1 cup powdered sweetener 3 large eggs 1 tsp Pumpkin pie spice 1 tsp vanilla …
… Emotional eating is about soothing your anxiety. DOESN’T FEEL GOOD You’ll hear people say that they have an emotional eating problem and that they eat to make themselves …
Let’s just admit it and be honest. We all want other people to like us and when we don’t get that we look for something else to fill that …
When combating emotional eating, you need all possible tools at your disposal, and one of them is the cheat meal. How Cheat Meals help you Lose Weight When you’re …
Heavy cream and rich chocolate that would make a monk drool. Yet, against our better intuition, it’s great for weight loss. Don’t ask questions, just enjoy 🙂 Ingredients …
I signed up at the gym today and I’ve been eating healthy and now want to add cardio into the mix. The lady asked me what about weight lifting …
My favorite food to binge on when my emotional eating takes over. REDUCING MY JUNK FOOD When I’d feel overwhelmed I would usually eat 2 bags of those while …
I realized that I have never really compiled all of my weight loss journey into one coherent narrative before. So I will try to do that here, and hopefully …
Hey! Nice blog! I’m 20F, 5’6″ and I’ve maintained my weight at 142~143 lbs for a long time after dropping from 160 lbs in high school. While I would …
