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Keto Brownie Style Cookies

September 21, 2021 Recipes
Keto Dessert Cookies
… Keto Brownie Cookies … Ingredients – 2 oz Dark Chocolate Baking Bar – 2 sticks of butter – 3 Eggs – 1 tsp Vanilla – 2 cups Almond …
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Keto Pumpkin Cheesecake

September 16, 2021 Recipes
Cheese cake dessert that is good for dieting
… Keto Pumpkin Cheesecake … Ingredients 24 oz cream cheese 1 cup pumpkin puree 1 cup powdered sweetener 3 large eggs 1 tsp Pumpkin pie spice 1 tsp vanilla …
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Using Food to Soothe your Anxiety

September 15, 2021 Emotional Growth
When Food Calms your Anxiety
… Emotional eating is about soothing your anxiety. DOESN’T FEEL GOOD You’ll hear people say that they have an emotional eating problem and that they eat to make themselves …
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How Eating Replaces Human Connection

September 7, 2021 Emotional Growth
Loneliness Emotional Eating
Let’s just admit it and be honest. We all want other people to like us and when we don’t get that we look for something else to fill that …
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A Cheat Meal for Weight Loss

August 13, 2021 Diet & Tips
Using Food as Replacement for Emotional Connection
When combating emotional eating, you need all possible tools at your disposal, and one of them is the cheat meal. How Cheat Meals help you Lose Weight When you’re …
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Keto Chocolate Ganache

June 22, 2021 Recipes
A creamy sause of chocolate that's sugar free.
Heavy cream and rich chocolate that would make a monk drool.  Yet, against our better intuition, it’s great for weight loss. Don’t ask questions, just enjoy 🙂   Ingredients …
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Doing Whatever Works to Lose Weight

June 7, 2021 Reader Submissions
I signed up at the gym today and I’ve been eating healthy and now want to add cardio into the mix. The lady asked me what about weight lifting …
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Emotional eating with Cheetos

May 31, 2021 Reader Submissions
Comfort Food and Health
My favorite food to binge on when my emotional eating takes over. REDUCING MY JUNK FOOD When I’d feel overwhelmed I would usually eat 2 bags of those while …
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Exercise & Therapy

May 25, 2021 Reader Submissions
How I measure my Diet Regimen with my Computer and other Tools
I realized that I have never really compiled all of my weight loss journey into one coherent narrative before. So I will try to do that here, and hopefully …
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Lose Weight by Cutting out Junk Food

May 18, 2021 Reader Submissions
Old Souvenirs reminding me of my Grandma who told me to lose weight
Hey! Nice blog! I’m 20F, 5’6″ and I’ve maintained my weight at 142~143 lbs for a long time after dropping from 160 lbs in high school. While I would …
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