I signed up at the gym today and I’ve been eating healthy and now want to add cardio into the mix. The lady asked me what about weight lifting …
My favorite food to binge on when my emotional eating takes over. REDUCING MY JUNK FOOD When I’d feel overwhelmed I would usually eat 2 bags of those while …
I realized that I have never really compiled all of my weight loss journey into one coherent narrative before. So I will try to do that here, and hopefully …
Hey! Nice blog! I’m 20F, 5’6″ and I’ve maintained my weight at 142~143 lbs for a long time after dropping from 160 lbs in high school. While I would …
I was an emotional eater and I think I have been most of my life. But, I did get my weight down to almost normal again. Still have 10 …
I finally lost some weight which isn’t easy for an emotional eater. What worked for me in this regard was getting a step master and placing it in the …
Thirty days ago, I decided to make a change. My goal was to develop healthy habits and make this a life-long lifestyle change. My spouse was all about the …
Motivation comes from our inner, emotional world and not our thinking brain as it is often portrayed in movies. Motivation, Weight Loss & Emotions We all want to be …
Mindless eating is a staple of emotional eating. It’s Unregulated Anxiety When we’re eating mindlessly we aren’t simply just ‘not paying attention’ because we’re distracted by other thoughts or …
For emotional eaters or anyone really, what do we eat to lose weight? The Categories If we are going to talk about what foods help us lose weight then …
