“I could never do that.” Is the first thing most people think when they, or anyone else suggests making a dietary shift of some kind. Their brains immediately go …
It’s one form of emotional eating that involves a high amount of anxiety. It usually manifests in a few ways: The Fast Eating Habit You’ve been to those dinner …
To say that my parents were inattentive is an understatement. A feeling of total invisibility, except of course when it was time for work. A roof over your head …
… Why have some of the most epic looking pizzas on an emotional eating blog? Food that, if you don’t savor, reduces some of life’s overall meaning? Because you …
Just some general info on me, so I’m a 22 year old male, currently in the process of getting hired at a job while going to school in medicine …
There are 2 big reasons why emotional eating is harmful. HEALTH This is the obvious one and a reason you likely already know so I won’t spend much time …
… Andrea’s Cheat Food Share … TOP CRAVINGS “I’m sort of boring this way. I don’t need chocolate or big cakes to satisfy my cravings when I get to …
Have I overcome my trauma, depression and emotional eating? I would say that I’ve let go enough that it’s not a serious part of my life anymore. It’s more …
Approval as One Form of Emotional Eating Getting approval from others, especially those close to us is a way to ward off the anxiety we’ll feel if those people …
… The personality we present to the world is called our persona, or more directly our mask. It isn’t literally a mask although it almost is. We do change …
