Let’s just admit it and be honest. We all want other people to like us and when we don’t get that we look for something else to fill that …
When combating emotional eating, you need all possible tools at your disposal, and one of them is the cheat meal. How Cheat Meals help you Lose Weight When you’re …
Heavy cream and rich chocolate that would make a monk drool. Yet, against our better intuition, it’s great for weight loss. Don’t ask questions, just enjoy 🙂 Ingredients …
I signed up at the gym today and I’ve been eating healthy and now want to add cardio into the mix. The lady asked me what about weight lifting …
My favorite food to binge on when my emotional eating takes over. REDUCING MY JUNK FOOD When I’d feel overwhelmed I would usually eat 2 bags of those while …
I realized that I have never really compiled all of my weight loss journey into one coherent narrative before. So I will try to do that here, and hopefully …
Hey! Nice blog! I’m 20F, 5’6″ and I’ve maintained my weight at 142~143 lbs for a long time after dropping from 160 lbs in high school. While I would …
I was an emotional eater and I think I have been most of my life. But, I did get my weight down to almost normal again. Still have 10 …
I finally lost some weight which isn’t easy for an emotional eater. What worked for me in this regard was getting a step master and placing it in the …
Thirty days ago, I decided to make a change. My goal was to develop healthy habits and make this a life-long lifestyle change. My spouse was all about the …
