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Plain Chips as my Boring Cheat Food

September 28, 2020 Cheat Meals
Hard to just stop over eating for emotional reasons.
… Andrea’s Cheat Food Share … TOP CRAVINGS “I’m sort of boring this way. I don’t need chocolate or big cakes to satisfy my cravings when I get to …
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How I Overcame my Emotional Trauma

September 28, 2020 Reader Submissions
Getting over Emotional Trauma
Have I overcome my trauma, depression and emotional eating? I would say that I’ve let go enough that it’s not a serious part of my life anymore. It’s more …
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Eating to Conform or Please other People

September 25, 2020 Emotional Growth
Emotional Eating to Conform
Approval as One Form of Emotional Eating Getting approval from others, especially those close to us is a way to ward off the anxiety we’ll feel if those people …
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What Face are you Wearing?

August 19, 2020 Emotional Growth
Healing your Inner Self
… The personality we present to the world is called our persona, or more directly our mask. It isn’t literally a mask although it almost is. We do change …
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Ijay and Nan Bread for his Cheat Meal

August 18, 2020 Cheat Meals
Ijay's Nan Sandwhich Emotional Eating Food
… Ijay’s Cheat Food Share … TOP CRAVINGS “Sandwiches, especially nan bread sandwiches or any bread that is similar. Well, any bread really that you could put things in …
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Looking at my Parents now that I am Older

August 14, 2020 Reader Submissions
Seeing Your Parents as you get Older
.. Pictures at the local beach where we used to go when I was a child. It brings back such memories, both happy and very solemn. I think the …
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The One Question to Ask Yourself before you Overeat

August 14, 2020 Emotional Growth
Diet and Emotions
Will this make me feel better? ANSWER: Absolutely Yes … yet Infinitely Worse at the same Time. We don’t eat to feel pleasure. We eat to alleviate the pain …
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Sophia and Strawberry Cake

August 12, 2020 Cheat Meals
Comfort Eating Strawberry Cake
… Sophia’s Cheat Food Share … TOP CRAVINGS “I love eating something that somebody else made. I walk by the take out places and my mouth literally starts to …
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Will Eating Late at Night put on Pounds?

August 12, 2020 Diet & Tips
Oatmeal as Comfort Food
That’s the wives tale. They say that if you eat after 8pm or so that the calories eaten will be more likely to turn into fat than if they …
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Growing up with an Angry Father

August 10, 2020 Reader Submissions
My father combines a short temper with a complete intolerance for anyone arguing with him and an inability to admit he could ever be wrong about something. If something …
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