Ijay and Nan Bread for his Cheat Meal

Ijay's Nan Sandwhich Emotional Eating Food

Ijay’s Cheat Food Share

Top Food Cravings

TOP CRAVINGS

Sandwiches, especially nan bread sandwiches or any bread that is similar. Well, any bread really that you could put things in that taste good and then eat 🙂

Moments of Weakness Diet

MOMENTS OF WEAKNESS

Financial concerns do it to me. Anytime I start to worry about money whether there is a problem or not I end up eating more than I should. I also tend to do less about the problem so I have more time to eat.

Best Diet Tip

BEST DIET TIP

Leaving the house and going out with friends (who are not eating) seems to take my mind off of whatever is making me start to worry about money in the first place.

Thanks for the site. Thanks to those who posted something before me too. I need to get a handle on this.

Free Emotional Eating Guide
THE EATING LOVE GUIDE (FREE)

The Eating Love Guide has helped many people regain control of their eating patterns, resulting not only in weight loss but also better health and improved self-esteem. To read it online, click here.

Submit Your Emotional Eating Story

SUBMIT A POST!

To post your cheat meal, click here. To share your tips, wisdom and/or emotional journey, click here.