Sophia and Strawberry Cake

Comfort Eating Strawberry Cake

Sophia’s Cheat Food Share

Top Food Cravings

TOP CRAVINGS

I love eating something that somebody else made. I walk by the take out places and my mouth literally starts to water. I love potatoes, rice, dips and bread and cakes. Typically I know but that’s how I am.

Moments of Weakness Diet

MOMENTS OF WEAKNESS

LOL, all the time! My worst moments come when I am just tired and it happens at the end of the week. Then my love for “other’s” cooking comes in plus my fatigue and I head straight for the shops.

Best Diet Tip

BEST DIET TIP

Don’t leave the house LOL! For me though it would be having food already prepared for my weekend meals. That way I feel guilty of possibly wasting it if I were to indulge in the take out.

***I’d like for the cake picture to be on top. I sometimes have it first 🙂

Sophia Cheat Meal - Rice, Potatoes Dips

Free Emotional Eating Guide
THE EATING LOVE GUIDE (FREE)

The Eating Love Guide has helped many people regain control of their eating patterns, resulting not only in weight loss but also better health and improved self-esteem. To read it online, click here.

Submit Your Emotional Eating Story

SUBMIT A POST!

To post your cheat meal, click here. To share your tips, wisdom and/or emotional journey, click here.