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Holiday Stress Eating

October 13, 2020 Emotional Growth
Overeating during Christmas
It’s one more form of emotional eating that isn’t (just) related to your in-laws. The Holidays are Coming “I look forward to them! And brace for them as well. …
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Cheeseburger Cheat Meals for Emotional Eaters

October 9, 2020 Cheat Meals
Huge Big Burger with Cheese
… Why have some of the most epic looking cheeseburgers on an emotional eating blog? Food that, if you don’t savor, reduces some of life’s overall meaning? Because you …
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Eating to Punish Yourself

October 9, 2020 Emotional Growth
Eating out of Frustration to Self Harm
Another form of emotional eating and one that is just as difficult to break away from. You are such a Loser It’s how you feel when you simply can’t …
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My Addiction to Food

October 7, 2020 Reader Submissions
My Struggle with Emotional Eating Disorder
To say that I have an emotional eating problem is an understatement. I’ve suffered both a drug addiction and many eating disorders, but am now stable in recovery and …
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Adjusting your Body to Feeling Hungry

October 7, 2020 Diet & Tips, Emotional Growth
Adapting your body to Hunger Pains
“I could never do that.” Is the first thing most people think when they, or anyone else suggests making a dietary shift of some kind. Their brains immediately go …
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What is Stress Eating?

October 7, 2020 Emotional Growth
Eating Fast with Anxiety
It’s one form of emotional eating that involves a high amount of anxiety. It usually manifests in a few ways: The Fast Eating Habit You’ve been to those dinner …
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Breaking the Cycle of Generational Trauma

October 5, 2020 Emotional Growth
Breaking the Cycle of Abuse from Childhood
To say that my parents were inattentive is an understatement. A feeling of total invisibility, except of course when it was time for work. A roof over your head …
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Pizza Cheat Meal Day!

October 3, 2020 Cheat Meals
Pizza Cheat Meal for Emotional Eaters
… Why have some of the most epic looking pizzas on an emotional eating blog? Food that, if you don’t savor, reduces some of life’s overall meaning? Because you …
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Painful Past Issues and how I Healed Them

September 30, 2020 Reader Submissions
Healing from a Traumatic Past
Just some general info on me, so I’m a 22 year old male, currently in the process of getting hired at a job while going to school in medicine …
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Why Emotional Eating is Harmful

September 30, 2020 Emotional Growth
Stress Eating Consequences
There are 2 big reasons why emotional eating is harmful. HEALTH This is the obvious one and a reason you likely already know so I won’t spend much time …
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