Month: June 2020
… Much of our society deals with this problem to some degree. The need for other people’s approval. We act a certain way so that other people don’t get …
… Feeling Apologetic about your Existence They accumulate and weigh heavy on you. The messages start when you are young and vulnerable, primarily from your parents or main caretakers. …
Remember the Twinkie Diet guy? He was a professor who decided to try out an experiment. For 2 months he ate nothing but Twinkies, Oreos and Doritos and lost …
… The issue with weight loss, as with most things in life, is that it is not simple. Certain methods like eating fewer calories contain truth, but alone are …
… And that’s the problem. The question itself doesn’t allow for the correct answer to be revealed. The question of “which one,” will be dissected and argued for 3000 …
This is both for optimal weight loss and optimal health. Keeping insulin low and staying healthy is more about what you DON’T do. Staying away from sugary drinks is …
One technique or practice that is essential to getting results. Daily Work to make Things Clearer A lot of what’s in the back of our minds is really fuzzy …
I think the healthiest diet is one that has lots of meat, and lots of fruit and vegetables in it (nuts and seeds too). You can say it’s a …
It’s Extremely Simple Eat how you normally would, nothing is off limits (Carbs, fat, protein, sweets etc.) Take a 7 day week. Eat normally for 5 of those days …
The 4 Criteria Needed to Create the Perfect Diet Think of these criteria as ingredients in a recipe. You’re trying to craft the perfect diet using the ingredients we’ll …