Month: June 2020
Because Deep Down we know it’s not about the Diet It’s about being able to STICK to a diet which, as we all know is incredibly difficult. Simply following …
Rewards, Pleasure and your Psychology Aside from nourishing us, food also makes us feel good and helps to regulate our mood. It’s one of the reasons why dieting is …
But It Makes Sense! Of course it does and so it’s perfectly valid to believe what we believed about diet, health and weight loss in the past. PAST ASSUMPTIONS/BELIEFS …
The Spectrum of Junk Food Go to any image search engine or stock photo site and search the term “junk food” and you’ll get a gallery of pictures, primarily …
How do you Eat an Elephant? The process of getting to a place you want to be at, slim with healthy eating habits, to where you are now – …
To Look like these Women, You need to BE like these Women *** A male version of this blog post is coming soon for the guys. You’re looking through …
Willpower Always Loses And your pleasure/desire center always wins. You can’t fight your cravings and urges to eat. They have been built up as an adaptive response in you …
A Part of You must Die to Lose Weight Not a physical death of course but the part of you that is hanging on to old habits, routines, beliefs …
If you’ve been overweight, then lost the weight and looked at pictures or videos of yourself in your prior condition, you feel somewhat stunned. The contrast between your “now” …