Here is an email I received from a young male reader: Hello. I am an emotional eater and I can trace a lot of this back to my mother. …
No joke. You can eat giant burgers like this one and still lose weight. How to Lose Weight Eating Giant Cheeseburgers I always found it funny that whenever media …
Here are the different meanings people attribute to losing weight naturally: Without Pills, Surgery or Gimmicks For some people the natural part of weight loss means not having any …
Whether you are an emotional eater or someone who uses another coping strategy to deal with your emotions, resentment is something we all struggle with. Pulling away from the …
Oatmeal is very much a healthy comfort eating choice and so if we could lose weight eating what comforts us then that would indeed be exciting. The Oatmeal Diet …
Answer: The normal amount you would drink in any given day. Does Water Help you Lose Weight? Water helps in so much as it is something that the body …
… or until I die. Whichever comes first in my emotional eating nightmare. Eating until I Hate Myself I know it’s going to happen but I do it anyway. …
Yep. I know it’s a TV dinner but you CAN lose weight eating Lean Cuisine. Most of us are skeptical of what is advertised to us on TV (for …
Anxiety eating in public is another form of emotional eating. Email from a young woman who wishes to remain anonymous: “I find that I am most stressed out with …
… Can we Lose Weight using the Sauna? … QUERY Do you think that we could sit in a hot room for an hour everyday and eventually look better? …
