… Listed as “Step 5” on web pages that offer “10 Ways to Improve this in your Life” is usually the advice to manage your stress. It is said …
Once again, it has to do with the effect that fruit sugar (fructose) has on blood sugar levels and therefore on insulin. If you’ve read any number of the …
… Savannah’s Cheat Food Share … TOP CRAVINGS “Anything that comes in a box or a bag really. Lately my favorites have been Cheez-its and chips with pineapple salsa. …
Remember that in this blog our number one concern is insulin. Milk has fat, protein and sugar (which is the component we are concerned with.) First though, we’ll talk …
It’s anxiety … … that’s why we are not mindful when we are eating or doing most anything else for that matter. Our anxiety keeps us in our heads, …
Are you hungry or do you want food? That’s one of the questions to ask yourself to help you become more aware of what’s happening subconsciously when you reach …
… Much of our society deals with this problem to some degree. The need for other people’s approval. We act a certain way so that other people don’t get …
… Feeling Apologetic about your Existence They accumulate and weigh heavy on you. The messages start when you are young and vulnerable, primarily from your parents or main caretakers. …
Remember the Twinkie Diet guy? He was a professor who decided to try out an experiment. For 2 months he ate nothing but Twinkies, Oreos and Doritos and lost …
… The issue with weight loss, as with most things in life, is that it is not simple. Certain methods like eating fewer calories contain truth, but alone are …
