First and foremost, you must align yourself with the truth. This is the primary prerequisite to emotional growth because without that you’re like a fly repeatedly beating its head …
Serotonin is a neurotransmitter that is associated with one’s happiness and well being. One very effective way to increase it is by eating carbs (**study). Serotonin has a particularly …
In order to heal your emotional wounds, you first have to delve into the abyss which is your unconscious, stay awhile and then come back up for air. A …
This article can be considered a sister post to the previous one on easy weight loss, since it discusses a similar methodology but takes on the making of weight …
How do you Eat an Elephant? The process of getting to a place you want to be at, slim with healthy eating habits, to where you are now – …
Finding the Inner Child Undoubtedly, there isn’t really an inner child inside you as a being. The expression refers to an aspect of you whos development has been stunted …
Control Your Insulin to Control Your Weight Weight loss is not as simple as it is sometimes made out to be. The Calorie Counters On the one hand you …
It’s a project. Actually more of a grueling, life altering THESIS. When you start therapy or healing inner work, it would be helpful to understand the magnitude of what …
The reason is because LOVE IS A NEED, and not a want. It’s not so evident either because it’s a little lower on our hierarchy of needs than the …
Here’s a quick, behind the scenes psychological look at what’s going on mentally and emotionally on the subject of emotional eating. First it has to be said that emotional …
