Month: February 2021
Most anxiety coping mechanisms like emotional eating, TV and drinking won’t do much against this leviathan of an experience that is the anxiety attack. You can soothe it though, …
As emotional eaters we are always trying to find a way to lose weight while enjoying our favorite foods. Sunflower Seed Diet? Yes you can lose weight eating them …
Here is an email I received from a young male reader: Hello. I am an emotional eater and I can trace a lot of this back to my mother. …
No joke. You can eat giant burgers like this one and still lose weight. How to Lose Weight Eating Giant Cheeseburgers I always found it funny that whenever media …
Here are the different meanings people attribute to losing weight naturally: Without Pills, Surgery or Gimmicks For some people the natural part of weight loss means not having any …
Whether you are an emotional eater or someone who uses another coping strategy to deal with your emotions, resentment is something we all struggle with. Pulling away from the …
Oatmeal is very much a healthy comfort eating choice and so if we could lose weight eating what comforts us then that would indeed be exciting. The Oatmeal Diet …
Answer: The normal amount you would drink in any given day. Does Water Help you Lose Weight? Water helps in so much as it is something that the body …
… or until I die. Whichever comes first in my emotional eating nightmare. Eating until I Hate Myself I know it’s going to happen but I do it anyway. …
Yep. I know it’s a TV dinner but you CAN lose weight eating Lean Cuisine. Most of us are skeptical of what is advertised to us on TV (for …