Month: December 2018
The Fun Stuff should be at the Base Meaning most of your time exercising should be spent doing the fun and easy stuff. I know that sounds counter intuitive …
Then Your Diet will Fail … One caveat is that it has to be Tasty!! If you don’t take the time beforehand to research and write down at least …
The Path never ends … how Lucky we Are! Most of us are unhappy with our current weight and just want to lose a few pounds. That’s the starting …
It’s so much Work You’re fat and you don’t like it. So you vow to change that by adopting a new diet and exercise program and feel motivated. Once …
All Weight Loss is Ultimately About Insulin Every single diet and exercise program that works, even a little, is because of the effect it has on your insulin. A …
The Ketogenic Diet In short; the Ketogenic Diet is basically a low carb diet. What sets it apart from the other low carbs ones like The Atkins and Paleo …
A Quick Breakdown Fasting is just going without food for a certain period of time. Intermittent Fasting means eating all of your day’s food within a shorter than normal …
