Month: July 2020
Once again, it has to do with the effect that fruit sugar (fructose) has on blood sugar levels and therefore on insulin. If you’ve read any number of the …
… Savannah’s Cheat Food Share … TOP CRAVINGS “Anything that comes in a box or a bag really. Lately my favorites have been Cheez-its and chips with pineapple salsa. …
Remember that in this blog our number one concern is insulin. Milk has fat, protein and sugar (which is the component we are concerned with.) First though, we’ll talk …
It’s anxiety … … that’s why we are not mindful when we are eating or doing most anything else for that matter. Our anxiety keeps us in our heads, …
Are you hungry or do you want food? That’s one of the questions to ask yourself to help you become more aware of what’s happening subconsciously when you reach …
