Month: January 2018
How do you Eat an Elephant? The process of getting to a place you want to be at, slim with healthy eating habits, to where you are now – …
Finding the Inner Child Undoubtedly, there isn’t really an inner child inside you as a being. The expression refers to an aspect of you whos development has been stunted …
Control Your Insulin to Control Your Weight Weight loss is not as simple as it is sometimes made out to be. The Calorie Counters On the one hand you …
It’s a project. Actually more of a grueling, life altering THESIS. When you start therapy or healing inner work, it would be helpful to understand the magnitude of what …
The reason is because LOVE IS A NEED, and not a want. It’s not so evident either because it’s a little lower on our hierarchy of needs than the …
Here’s a quick, behind the scenes psychological look at what’s going on mentally and emotionally on the subject of emotional eating. First it has to be said that emotional …
