{"id":301,"date":"2018-04-25T14:36:07","date_gmt":"2018-04-25T14:36:07","guid":{"rendered":"https:\/\/www.eatinglove.org\/blog\/?p=301"},"modified":"2020-10-02T15:06:49","modified_gmt":"2020-10-02T15:06:49","slug":"my-cheat-meal","status":"publish","type":"post","link":"https:\/\/www.eatinglove.org\/blog\/my-cheat-meal\/","title":{"rendered":"My Cheat Meal!"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-304\" src=\"https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2018\/04\/cheatmeal.jpg\" alt=\"My Cheat Meal - Emotional Eating\" width=\"1000\" height=\"750\" srcset=\"https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2018\/04\/cheatmeal.jpg 1000w, https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2018\/04\/cheatmeal-300x225.jpg 300w, https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2018\/04\/cheatmeal-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Hi!<\/p>\n<p>Just wanted to give the site a big &#8220;THANKS&#8221; and show off my cheat meal I have every Friday night.<\/p>\n<p>I read the guide (twice!) and lost 31 pounds in the process over 6 months. Most of it due to just making a few of the changes that are suggested there that allow me to still eat and feel full but not gain any more body fat.<\/p>\n<p>So, I get to eat this bad boy plate of food Friday nights and I know I can get away with it.<\/p>\n<p>I&#8217;m sometimes still full the next morning and don&#8217;t need to eat breakfast.<\/p>\n<p>I still have more work to do but am happy I am at least stable at this weight.<\/p>\n<p>Thanks again &#8230;<\/p>\n<p>&#8211; Samantha<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi! Just wanted to give the site a big &#8220;THANKS&#8221; and show off my cheat meal I have every Friday night. I read the guide (twice!) and lost 31 pounds in the process over 6 months. Most of it due to just making a few of the changes that are suggested there that allow me to still eat and feel full but not gain any more body fat. So, I get to eat this bad boy plate of food Friday nights and I know I can get away with it. I&#8217;m sometimes still full the next morning and don&#8217;t need <\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts\/301"}],"collection":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/comments?post=301"}],"version-history":[{"count":2,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts\/301\/revisions"}],"predecessor-version":[{"id":858,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts\/301\/revisions\/858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/media?parent=301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/categories?post=301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/tags?post=301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}