{"id":2085,"date":"2021-06-07T16:39:51","date_gmt":"2021-06-07T16:39:51","guid":{"rendered":"https:\/\/www.eatinglove.org\/blog\/?p=2085"},"modified":"2021-06-07T16:39:51","modified_gmt":"2021-06-07T16:39:51","slug":"whatever-works-lose-weight","status":"publish","type":"post","link":"https:\/\/www.eatinglove.org\/blog\/whatever-works-lose-weight\/","title":{"rendered":"Doing Whatever Works to Lose Weight"},"content":{"rendered":"<div id=\"attachment_2086\" style=\"width: 1010px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-2086\" loading=\"lazy\" src=\"https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2021\/06\/whatworksweightloss.jpg\" alt=\"\" width=\"1000\" height=\"750\" class=\"size-full wp-image-2086\" srcset=\"https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2021\/06\/whatworksweightloss.jpg 1000w, https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2021\/06\/whatworksweightloss-300x225.jpg 300w, https:\/\/www.eatinglove.org\/blog\/wp-content\/uploads\/2021\/06\/whatworksweightloss-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><p id=\"caption-attachment-2086\" class=\"wp-caption-text\">Doing what Works in Weight Loss<\/p><\/div>\n<p>I signed up at the gym today and I\u2019ve been eating healthy and now want to add cardio into the mix. <\/p>\n<p>The lady asked me what about weight lifting and I said I\u2019ll eventually get to that but I want to lose a few more pounds with a diet and cardio. <\/p>\n<p>She encouraged me to add it to my workout right away because once you start weight lifting then you burn the full fat cell instead of part of it with cardio. <\/p>\n<p>I was like listen here lady, I am literally doing more than I was before and please don\u2019t discourage my plan as it\u2019s way better than sitting on my ass. <\/p>\n<p>She totally shut up after that.<\/p>\n<p>Just do it.<\/p>\n<p>&#8211; N. Salli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I signed up at the gym today and I\u2019ve been eating healthy and now want to add cardio into the mix. The lady asked me what about weight lifting and I said I\u2019ll eventually get to that but I want to lose a few more pounds with a diet and cardio. She encouraged me to add it to my workout right away because once you start weight lifting then you burn the full fat cell instead of part of it with cardio. I was like listen here lady, I am literally doing more than I was before and please don\u2019t <\/p>\n","protected":false},"author":1,"featured_media":2086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts\/2085"}],"collection":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/comments?post=2085"}],"version-history":[{"count":1,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/posts\/2085\/revisions\/2087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/media\/2086"}],"wp:attachment":[{"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/media?parent=2085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/categories?post=2085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatinglove.org\/blog\/wp-json\/wp\/v2\/tags?post=2085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}